There are several different kinds of ashwagandha supplements on the market today, each with different price tags and dosages. Some are organic and non-GMO, while others are standardized by the Food and Drug Administration. Regardless of the type of ashwagandha you choose, it is essential to read the label and compare the active ingredients to find the best supplement for you. If you have any questions, consider speaking to your healthcare provider or nutritionist.
How important is a best ashwagandha supplement?
If you’re an athlete, you might want to consider best ashwagandha supplement for its performance-enhancing benefits. In addition to enhancing cardiovascular endurance, it can also improve recovery after intense exercise. It’s a safe, natural supplement that’s beneficial for both athletes and regular folks. Its anti-inflammatory effects are also beneficial to those under stressful situations. Some people even take a pre-workout supplement with ashwagandha to boost their performance.
If you’re on a budget, an ashwagandha powder might be the best option for you. It contains 450 milligrams of ashwagandha extract per serving and is free of additional ingredients, such as dairy or soy. The powder is also manufactured under GMP standards. This brand is on the inexpensive side, but consumers appreciate the third-party testing to ensure that it’s made of high-quality ashwagandha.
Ashwagandha is a plant of the nightshade family with a long history in Ayurvedic medicine. It is also considered an adaptogen, a plant that improves the body’s ability to manage stress and anxiety. There’s no one recommended dosage for ashwagandha, but most studies show that a range of 250-600 milligrams a day can have positive effects on the body. It can help reduce cortisol and improve the immune system and manage fatigue. It is also believed to prevent the onset of Alzheimer’s disease, a condition that causes memory loss and cognitive decline.