If you are considering a career in breathwork as a breathing instructor, you’ll want to find a quality program. A good program will include a number of parts, including a thorough training in breathing techniques and a standardized curriculum. This will help you build a professional and safe foundation for teaching breathwork.
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In addition to a hands-on training in breathwork techniques, breathwork teacher training also covers anatomical and physiological knowledge. There are theory classes involved in this certification program, as well as numerous opportunities for support and guidance. The program is a six-month online course that includes an intensive 4-day weekend retreat in Southern California, as well as bi-weekly calls and ongoing support. During the course, you will learn to facilitate breathwork sessions and offer client-led sessions for people in any environment.
Breathwork instructor certification courses are closely associated with the instructors that teach them. Because you’ll spend a large part of your training with your instructor, you should choose one who shares the same values, philosophies, and approaches to breathwork as you do. Also, select an instructor whom you respect and trust.
Breathwork is a powerful way to improve overall health. It has been shown to reduce inflammation and lower stress. It also lowers your body’s levels of the stress hormone cortisol, which is responsible for the body’s reaction to stress. High levels of cortisol can lead to chronic inflammation.